This book is an extensive update to the bestselling zine Mental Wellness For Everyone!
"The Happiest Choice is a comprehensive and yet straight-to-the-point overview of techniques for coping with depression and depressed feelings backed by scientific research or the author's personal experiences. It is an inclusive guide that includes information pertinent to anyone from mothers and introverts to activists and marginalized groups of people.
Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, guidelines for effective communication, and more. Whoever you are, you can be certain to find helpful and life-changing information for yourself, friends, and family."
Trade paperback, 140 pages.categories: