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Brittany Ducham
A Way to Survive: Herbal Allies, Practices, and Prompts for Difficult Times $ 8.00 back

A Way to Survive: Herbal Allies, Practices, and Prompts for Difficult Times​ is a tool for self care. A series of discussion questions prompts you to consider stress, vulnerability, and mental health in an unhealthy world.

The zine also provides an introduction to 11 medicinal plants to support the nervous system and act as herbal allies to help you through stress, depression, insomnia, tension, heartbreak, and more. Quotes from June Jordan, Rebecca Solnit, Mary Oliver, and Chani Nichols act as anchors for the material.

Written and designed by community herbalist Brittany Ducham. Published through Spellbound Herbals. 28 pages, half-letter size.

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